In Ayurveda, Rose is a cooling herb that pacifies pitta dosha, making it ideal for calming fiery emotions, reducing irritability, and promoting emotional harmony. It soothes the mind, easing anxiety and grief, and is often used in heart-opening practices to foster self-love and compassion. Rose also benefits the skin by reducing redness and inflammation, leaving it soft and glowing, while its mild digestive properties help ease bloating and improve gut health. A rose-infused tea or water is a traditional remedy for balancing the body during hot summer months, keeping you cool and centered.
Naturopaths value Rose for its antimicrobial and anti-inflammatory properties, using rose water to soothe irritated skin conditions like eczema, acne, or sunburn. Rose petal infusions are a gentle remedy for stress and insomnia, promoting relaxation and better sleep when sipped before bed. The herb’s high vitamin C content, especially in rose hips, makes it a potent immune booster, often used in syrups or teas to ward off colds. Rose essential oil is a favorite in aromatherapy, helping to reduce stress and uplift mood, while rose salves hydrate and heal dry, cracked skin, offering a luxurious touch of nature’s care.
Scientific studies highlight Rose’s antioxidant properties, which protect cells from damage and support overall health. Rose hips, in particular, are rich in vitamin C, with research suggesting they can boost immunity, improve skin health, and even support joint health by reducing inflammation in conditions like osteoarthritis. Studies also indicate that rose extracts may help regulate blood sugar levels, offering potential benefits for metabolic health. Additionally, the aroma of rose oil has been shown to lower cortisol levels, reducing stress and promoting emotional well-being, making Rose a holistic healer for both body and mind.
Shaka Vansiya Ayurveda: Rose Properties
Maharishi AyurVeda: Rose Benefits
EasyAyurveda: Rose Remedies
